⚖️ BMI & Health Calculator

Calculate Body Mass Index (BMI), daily calorie needs, and weight management goals with personalized health recommendations.

BMI Formula: BMI = weight(kg) / height(m)² | Calorie needs based on activity level and goals

Health Measurements

Enter height in selected units
Weight in selected units
Your goal weight
If known for more accurate results

Results

Enter your measurements above to calculate BMI, calorie needs, and health recommendations.

Other Tools

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Health Tips:
  • • Focus on nutrient-dense foods
  • • Aim for 7-9 hours sleep
  • • Include strength training
  • • Stay hydrated